METABOLISM RESET AFTER 35

Taking Ozempic, Wegovy, Mounjaro, or Zepbound? Don't Let It Take Your Muscle Too.

The exact system a 46-year-old trainer and former competitor uses to help women keep their strength and shape while losing fat on a GLP-1.

Get the Muscle-Protection System — $47

Immediate digital access · 7-day guarantee

Annie Mays, personal trainer and creator of Metabolism Reset After 35
ANNIE MAYS · PERSONAL TRAINER · AGE 46

THE NUMBER WOMEN DESERVE TO KNOW

In studies, about 25–40% of weight lost with incretin therapies has come from lean or muscle-related tissue—not body fat.

Research describes study-level averages and ranges—not a guaranteed personal outcome. Source 1 · Source 2

FREE MUSCLE-LOSS CHECKLIST

Know what to watch before the scale fools you.

Claim The 3 Signs You're Losing Muscle on Your GLP-1 and get Annie's quick self-check.

No fluff. Unsubscribe anytime.

TRAINER. COMPETITOR. WOMAN, 46.

Annie teaches the system she lives.

This isn't influencer advice built around a perfect morning routine. It's a practical framework from a trainer who understands what changes after 35—and what doesn't.

  • 01 Co-Owner of MVMT Fitness Club
  • 02 Leads Women's Training Program
  • 03 Former fitness competitor
  • 04 46 and living the system she teaches
Annie training at MVMT Fitness Club
ANNIE AT MVMT FITNESS CLUB
Annie during her fitness competition years
FORMER FITNESS COMPETITOR
Two photos from Annie's personal fitness archive
ANNIE'S PERSONAL FITNESS ARCHIVE · INDIVIDUAL RESULTS VARY

RESULTS FROM ANNIE'S IN-PERSON COACHING AT MVMT FITNESS CLUB

Real women. Real work. Real results.

These are individual client experiences with Annie's coaching. Results vary and do not guarantee results from this digital course.

Amber before working with Annie at MVMT Fitness ClubAmber after working with Annie at MVMT Fitness Club
“Before MVMT, I worked out regularly but saw no progress. Once I started the training program with Annie and she set me up on a meal plan, the change slowly started to happen. I went from 250 pounds to 165—and more than that, I finally feel confident, healthy, and most importantly, like MYSELF again. In a year and a half I lost over 80 pounds, and I have MVMT and Annie to thank for it.”
— Amber, Scottsdale
Cristina before and after working with Annie at MVMT Fitness Club
“I can't say it enough how thankful I am that I clicked on the MVMT website and walked through these doors. I hug Annie every time I see her because she guided me through this journey.”
— Cristina, Scottsdale
Jenni before working with Annie at MVMT Fitness ClubJenni after working with Annie at MVMT Fitness Club
“I started at MVMT after having my second baby and was very nervous that it was going to be difficult to get back into shape—but after 9 months I looked and felt incredible!!! My posture improved in a way that helped a life-long issue, and I developed incredible friendships, including with the owner Annie. I came to look forward to my daily sessions both for the workout and the chance to connect with other like-minded women.”
— Jenni, Scottsdale

THE COMPLETE 5-MODULE SYSTEM

Stop chasing weight loss.
Build a body you can keep.

01

Why Everything You've Tried Has Stopped Working

  • Understand how midlife shifts can change the way your body responds.
  • See where lean-tissue risk can show up during rapid weight loss.
  • Stop using the scale as your only definition of progress.
02

The Nutrition Framework, Not a Diet

  • Set a practical protein target that supports your training.
  • Use a portion-based method without weighing every bite.
  • Build repeatable plates for low-appetite and normal-appetite days.
03

Strength Training That Actually Builds Muscle

  • Learn the minimum effective dose instead of living in the gym.
  • Progress safely with a home or gym version of every movement.
  • Know what to track so your workouts keep moving forward.
04

Recovery, Sleep & Stress

  • Treat recovery like the fourth pillar—not an afterthought.
  • Spot the habits that quietly undercut training consistency.
  • Build a simple routine for days when energy is limited.
05

Building the System That Sticks

  • Plan one realistic week at a time.
  • Track strength, measurements, energy, and consistency—not just weight.
  • Use a reset plan that gets you back on track without punishment.

SAVE THIS LIST

Five tools. Zero guesswork.

Use the system—not willpower—to make the next right choice obvious.

  1. 01Self-Assessment Quiz
  2. 023-Plate Method Cheat Sheet
  3. 033-Day Full Body Starter Program
  4. 04Non-Negotiables Checklist
  5. 0530-Day Reignite Tracker

SCREENSHOT THIS

“The scale can go down while your strength goes with it. That's not the goal.”

ANNIE MAYS · METABOLISM RESET AFTER 35

STRAIGHT ANSWERS

Before you ask…

No complicated rules. No medication shame. No starting over.

I'm not on medication. Is this still for me?

Yes. The strength, nutrition, recovery, and planning framework works for women pursuing natural fat loss too.

I already work out. Will this be too basic?

No. This helps you protect and build on what you already have. You'll tighten the variables that matter instead of starting over.

What about newer medications?

The framework is designed around the common training, nutrition, and recovery needs that can accompany weight loss with GLP-1-class medications as new options become available. Always follow your prescriber's guidance.

What if it's not for me?

Email within 7 days of purchase for a refund. No questions asked.

FOUNDING-MEMBER PRICE · EARLY BUYERS

Lose the weight.
Keep the woman underneath it.

Get all five modules and five practical tools for $47 while founding-member pricing is available.

ONE-TIME PAYMENT

$47Get the Muscle-Protection System — $477-day, no-questions-asked guarantee